Here's how it works:
Come to the class and get oriented in starting your 30 Day Autoimmune Paleo Diet. Learn how to eat really well and reduce your autoimmune reactions and symptoms of inflammation just by letting go of all the major food allergens. During the LIVE class, we will review your metabolic assessment forms,
the autoimmunity checklist, and the 30 Day Challenge details.
We will cover the underlying causes of autoimmune reactions and you will be introduced to the most effective treatment protocols for decreasing inflammation and balancing the immune system.
The 30 Days
The Autoimmune Paleo Diet is designed to rapidly reduce inflammation and heal intestinal permeability via specific dietary interventions. To calm down the immune/inflammatory response and allow the gut to fully heal, you will need to remove the major offending foods: eggs, grains, alcohol, nightshades, nuts, seeds, legumes, and dairy for at least 30 days.
Healthy Anti Inflammatory Foods
The Autoimmune Paleo Diet includes grass-fed, organic meats, wild fish, plenty of vegetables, healthy fats like coconut, avocado and olives as well as fermented foods, such as sauerkraut, coconut kefir and yogurt, along with plenty of water, green smoothies and non-caffeinated herbal teas.
The 30 Day Autoimmune Paleo Challenge Support Forum
The LIVE Autoimmune Paleo Challenge class will start October 6th. Follow up group support will also be provided in the online forum. I will be your guide and make it fun! The class and the forum are extremely powerful for bonding together towards one common goal. By participating in the posts, you can give and receive support during the 30 days.
Fewer symptoms of autoimmunity, better digestion and elimination, improved concentration, mental focus and clarity, improved mood, increased energy, less congestion, fewer allergic symptoms, weight loss, less joint pain, and an increased sense of relaxation, enhanced sleep and improved athletic performance.
- In class review of your metabolic assessment form.
- Personalized recommendations based on your needs
- Daily forum check-ins and online chat for continued support.
- Two private 15 minute phone consults with Anne on days 15 and 30.
How this works:
1. Sign up by clicking register above
2. You will get a confirmation email with class location details along with the autoimmunity checklist and metabolic assessment form to fill out and bring in to class.
3. To prepare for the class, please read Anne’s book
The Autoimmune Paleo Diet
4. Supplements based on your specific needs will be available for purchase at the class.
Imagine 30 Days from now….
Your immune and inflammatory responses are at an all time low, your digestion is better than it's ever been, your energy is skyrocketing, your skin is clear, you’re sleeping well, you feel happier and have more mental clarity. All of this is possible through a simple 30 Day commitment like this.
You can feel great in 30 Days. Get professional and group support as you address and reverse chronic autoimmune reactions via application of The Paleo Autoimmune Diet.